Tag: mental-health
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`10 Life Lessons I’ve Learned The Hard Way
There may be some who are lucky — life flows smoothly for them, with few bumps in the road. But for many of us, life teaches through aching, messy experiences. I used to believe wisdom came from books or observing others. But the truth is, the lessons that shaped me the most weren’t taught —…
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Stress Mode Check
Are You in Stress Mode Without Realizing It? 5 Gentle Prompts to Help You Pause and Check In Have you ever found yourself running on autopilot? Then you realize you haven’t truly relaxed in days. It might even have been weeks. Stress doesn’t always announce itself loudly. Sometimes, it shows up quietly in our bodies,…
@theElementofCalm 